My Sleep Support

A young child sleeping peacefully in bed, hugging a stuffed bunny, in a dimly lit room.
“I take the same approach to my sleep support as I do in Osteopathy, working with you to find the best way for you and your child to move forward”
— Kristy Hooper

What I Offer

I am a qualified and insured Sleep Consultant, working with children from 0-6 years. The packages that I offer are:

  • Sleep Consultation (60 minutes), e-mailed personalised Sleep Plan, and 2 weeks WhatsApp support from start date of plan implementation. For further details see below.

    Learn More

    £250

  • A PDF document that will be emailed to you providing Sleep Advice to bear in mind when you are pregnant or in the early days of having a baby, to help you as a parent know how to set up a safe and effective sleep environment. The advantage of this knowledge means you can be fully prepared in order to help get your baby in good habits from day 1, so that hopefully you won’t need a Sleep Consultant at a later date.

    £20

  • This is a 30-45 minute call only available for any parents that have previously purchased a personalised sleep support plan.

    In some rare occasions situations and routines need to change and you may need additional support to implement these changes.

    £60

Contact me

  • "Thank goodness for someone like Kristy!"

    Ted’s mum

  • "After 2 weeks with Kristy we have not only 1 but 2 sleeping children"

    Mum to Max and Lois

  • "Kristy focused on keeping our baby calm, happy, and secure throughout the sleep routine. She was always available for advice, and if something wasn’t working, she happily adjusted the plan.

    Ted’s mum

  • "Providing us the reassurance and the guidance we needed, three days later our son is sleeping through the night,no battles, no fights."

    Felix’s mum

Personalised sleep support

What’s included…

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Understanding

60 minute consultation to fully understand you and your baby’s current situation. We will discuss in detail the challenges that you are faced with, as well as your preferences so I can fully understand you and your family’s needs.

A family of four with two children and two adults sitting on a bed in a bright room. The woman is holding a newborn baby and smiling at her daughter, who is taking a photo with a smartphone.

Personalised plan

I will then build a truly personalised plan that is built around you and your baby’s needs. This approach maximises your chances of success by fitting the plan to your daily routines and ensures you are happy with the approach we will be taking.

Close-up black and white photo of two hands gently holding each other, fingers intertwined, with soft focus.

Sleep support

Once you have read the plan we will set a start date together, and I will provide 2 weeks of coaching and support to ensure that the plan is working for you. Over the two weeks we can tackle any issues or questions that arise during the process.

A smiling baby lying on a hospital bed or changing table, reaching out to touch an adult's hand.

Final review

After the two weeks you and your baby should now be sleeping far more consistently, which will help the whole family unit settle into maintaining a normal routine.

Contact me